"The story has to flow from an unstructured, felt place, but then I have to bring my analytical brain to bear on issues of craft."

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Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

— Deepak Chopra