"Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride."

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Jazz is the greatest American art form and our greatest export. We don't pay attention to the youth of jazz, don't stoke the fires creatively for the youth coming up. I feel like jazz musicians became too much of purists - with Donald Byrd doing funk jazz in the '70s.

— Talib Kweli