"If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise."

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Stop all physical activity and sit naturally at ease. Remain silent and let sound be like an echo. Do not think about anything look at experience beyond thought; open minded like space. Let go of control and stop and rest at ease in that state. Awareness without projection is the greatest meditation. Train and develop like this and you will come to the deepest awakening.

— Tilopa