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— Mark Spitz"I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did."
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My number one recommendations for part time grapplers is: no alcohol - no smoking - Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.
— Royce Gracie
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When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.
— Gary Player
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