"If we become skilled in giving ourselves empathy, we often experience in just a few seconds a natural release of energy which then enables us to be present with the other person. If this fails to happen, however, we have a couple of other choices."

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I want us to organize, to tell the personal stories that create empathy, which is the most revolutionary emotion. The truth of the mater is that hierarchy and violence can't be remedied by more hierarchy and violence. The end doesn't justify the means, the means we choose decide the end we get. The means are the end.

— Gloria Steinem