"I shall teach you the best way to say Torah. You must cease to be aware of yourselves. You must be nothing but an ear that hears what the universe of the word is constantly saying within you. The moment you start hearing what you yourself are saying, YOU must stop."

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In exactly the same way, ... scatter your body, your feeling, your perception, your predispositions, your discriminative consciousness, break them up, knock them down, cease to play with them, apply yourself to the destruction of craving for them. Verily, ... the extinction of craving is Nirvana.

— Gautama Buddha