"When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others."

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I look at sport and competition as something that has been personally enormously beneficial to me. It's helped me create life skills. And if we carry ourselves with grace and dignity and try our best - even when we fall on our faces, as will happen sometimes - then I think people will see that. And that will be the message of sport and the Olympics.

— Joey Cheek