"Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness."

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The flag of our stately battles, not struggles of wrath and greed, Its stripes were a holy lesson, its spangles a deathless creed: 'T was red with the blood of freemen and white with the fear of the foe; And the stars that fight in their courses 'gainst tyrants its symbols know.

— Julia Ward Howe