"Prayer is not to be used as a confessional, to cancel sin. Such an error would impede true religion. Sin is forgiven only as it is destroyed by Christ - Truth and Light."

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If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

— Ronnie Coleman