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Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
— Sylvia Boorstein
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Being present, whether with children, with friends, or even with oneself, is hard work. But isn't this attentiveness - the feeling that someone is trying to think about us - something we want more than praise?
— Stephen Grosz
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