"Try to gather the strength to live as brother and sister after one or two children are born. This is essential for reaping the full benefit of spiritual practice and to make spiritual progress through mental restraint."

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The mental disposition of the one who prepares the food is transmitted to all those who consume it. Therefore, as far as possible the mothers should do the cooking for the entire family. If it is done while chanting the mantra, the food will benefit everyone in a spiritual way.

— Mata Amritanandamayi