"I think I feel vulnerable most of the time. I feel on guard. I've gotten pretty good at putting my fists down and kind of allowing the world to be, so that I don't feel threatened as much."

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More times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the area of my inauthenticity - I begin to feel better. This allows me to take complete responsibility for my emotional discomfort, and the awareness enables me to move beyond the blockage. I become energetically unstuck, allowing the pain to pass through me.

— Romany Malco