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— Matthieu Ricard"There is definitely openness to others' suffering that is dealt not with distress but with compassion."
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Happy is already a state, so if you create something that's happy... OK, wonderful... but when you're in a place of distress or trauma, there are so many more directions that can go in to me. Something that's happy can only truly go in one direction, whereas with something like distress, anger, trauma, there are so many more interesting possibilities that those emotions can create.
— Jlin
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I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
— Peter Kinderman
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