"I remember how, at first, I had felt the tension in his lips, as if he was trying to make a barrier between us - then they had relaxed, parted slightly. And that's when I had known he wanted to kiss me, wanted to give in. That little parting of the lips, the little sigh that came out... I would hear that sigh forever. That little, little sound when the whole world seemed to open up."

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One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we've divided the world into "those who offer help" and "those who need help." The truth is that we are both.

— Brené Brown