"We are such a sound-bite culture; people are so accustomed to flipping through their television so quickly that we only have just a few seconds to grab someone's attention."

Previous Quote

We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves.

— Tenzin Palmo