"Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?"

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The way in which the photograph records experience is also different from the way of language. Language makes sense only when it is presented as a sequence of propositions. Meaning is distorted when a word or sentence is, as we say, taken out of context; when a reader or listener is deprived of what was said before, and after. But there is no such thing as a photograph taken out of context, for a photograph does not require one. In fact, the point of photography is to isolate images from context, so as to make them visible in a different way.

— Neil Postman