"It's always nice for me to get to explore somebody who's feeling that and then does something with it and takes it in a different direction or does something with it. It feels very powerful. It helps me with my own."

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You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

— Milo Ventimiglia