"The people who keep coping, keep trying, no matter how many blows Fate takes at them. Nobody'll make a song about them, but they're heroes all the same."

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Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'

— Jane McGonigal