"I felt pissed off because I realized that you have to teach people in a clichéd way how to be happy-and happiness has become too one thing in American media. Achieving happiness is not really about having a flat stomach and the best car."

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Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.

— Mihaly Csikszentmihalyi