"I hadn't traveled with the intention of learning about anything except myself. And the real point of all this travel was not what I had come to believe or disbelieve about the wider world, but what I had learned about myself."

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We are not given any promises that, because of our noble intentions, everything will be okay. We learn that what truly heals is gratitude and tenderness. We [need] to transform our minds and actions for the sake of other people and for the future of the world.

— Pema Chodron