"I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp."

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I listen to the Beatles all the time - in my car, at the gym. The Beatles are still part of my life. And because of that, John Lennon - in life and in death - remains part of my life.

— Laurence Shames