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I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
— Michael Phelps
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Both the velodrome and the Commonwealth swimming pool are open to the public and are frequently used by local schools and the local community. Over the last six years young people have been inspired to take up swimming and cycling more seriously; some of them are now coming through as Olympic champions or hopefuls.
— Lucy Powell
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