"How often, being moved under a false cause, if the person offending makes a good defense and presents us with a just excuse, are we angry against truth and innocence itself?"

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Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.

— Jennifer James