"I won't tell you how many hours a day I work because you wouldn't believe it. But don't worry; I am in bed at 11 p.m., sleep well and get up early, without an alarm clock."

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People went to bed when the sun went down and they woke up when the sun came up. That's what our bodies are naturally programmed to do. However, with all the new stresses in life with electricity, with technology, we tend to override that system and we'll stay up later and we'll get up earlier or later, and we use alarm clocks, we use the light.

— Shelby Harris