"My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy."

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Of course, spending time with family is always good. I love the outdoors, so if I get a chance to go out and hike or bike around, that's always great. If I don't have time to leave, just listening to some music that I love reenergizes me and gives me that break I need to go back to whatever it is I'm doing.

— Anousheh Ansari