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— Michelle Waterson"There's always opportunity in the now. If I'm there, I will seize it."
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Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.
— Lyoto Machida
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The measure of the moral worth of a man is his happiness. The better the man, the more happiness. Happiness is the synonym of well-being
— Bruce Lee
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