"A good groove releases adrenaline in your body. You feel uplifted, you feel centered, you feel calm, you feel powerful. You feel that energy. That's what good drumming is all about."

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Courage is not the absence of fear. Courage is action in spite of fear. Courageous people never really overcome their fears. They just become determined to push through them and to use that adrenaline to their advantage.

— Jeff Myers