"If you're a singer you lose your voice. A baseball player loses his arm. A writer gets more knowledge, and if he's good, the older he gets, the better he writes."

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Baseball players need strength but also the ability to make fast-paced, explosive movements, so their training is all about strengthening the tendons around the bone and the joint so you don't tear the muscles from the bones. And so the muscles will have endurance and stability. And flexibility, which helps you throw the ball harder or have the snap to hit a ball. Or to take off quickly to steal a base.

— Chadwick Boseman