"In Zen Buddhism, "The Great Cessation" is a term that points to the abandoning of the effort to define one's self by any outer definition and to give up acts of futility. It is to let the world remain a mystery that cannot be captured by science, language, or any invention of the mind."

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To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.

— Howard Cutler