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— Mike Webster"If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats."
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Rock & Roll is feeling, and after you know most of the basics ... chords, rhythm, scales and bends ... getting that feeling is just about the most important aspect of playing guitar
— Eddie Van Halen
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Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.
— George A. Sheehan
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