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— Miley Cyrus"Even the hard times are part of your life story. If you acknowledge them and move past them, they eventually add up to the experience that makes you wise."
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You pronounced your words as if you don’t acknowledge the shadows, or the evil either. Would you be so kind as to give a little thought to the question of what your good would be doing if evil did not exist, and how the earth would look if the shadows were to disappear from it?
— Mikhail Bulgakov
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The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
— Sharon Salzberg
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