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With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the judgement, we've often missed the very judgment that triggered the emotion.
— Mark Coleman
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As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.
— Nhat Hanh
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