"If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely."

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Our life of contemplation shall retain the following characteristics: —missionary: by going out physically or in spirit in search of souls all over the universe. —contemplative: by gathering the whole universe at the very center of our hearts where the Lord of the universe abides, and allowing the pure water of divine grace to flow plentifully and unceasingly from the source itself, on the whole of his creation. —universal: by praying and contemplating with all and for all, especially with and for the spiritually poorest of the poor.

— Mother Teresa