"I unplug the phone and close the door and just stick with it. I don't ever go out for lunch and I don't take vacations. I like to be awake when no one else is: either just before dawn in the morning or late, late at night. Silence helps."

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In most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.

— Stephen LaBerge