"The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results."

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What are we going to get out of life? This can understandably be a question of fundamental importance to us. We begin with certain basic needs and desires. It is important to have a comfortable home, plenty of food, a meaningful and well-paying job, comfort, companionship, and joy. However, many of us have not fully realized a simple, basic principle: for our receiving to take place, we must first give. Giving and receiving are two aspects of the same law of life.

— John Templeton