"What triggered a migraine for me may have no effect on someone else. For many people, coffee can relieve symptoms somewhat, but for me it was a trigger. You really have to find out what affects you individually."

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I try not to eat too many raw vegetables. I only have one raw meal a day. At night I eat warm, cooked foods. I like to drink lots of tea, but no coffee. Not drinking coffee has changed my game for the better.

— Taylor Schilling