"When I meet a new person, I don’t see race or religion. I look deeper. We must learn to satisfy our conflicts peacefully and to respect one another."

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When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.

— Lysa TerKeurst