"I just have to come clean and admit I am an extremely, painfully slow writer. I have this unfortunate - or fortunate, I'm not sure which is correct - habit of editing while I'm writing which everyone tells me that I shouldn't do that. But that's just the way I write and I think it's important to stay true to your own writing style and momentum."

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Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.

— Amy Chan