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You don't really want to load up a whole lot, probably anything more than four hours before the race. I needed something to make me feel full, but I certainly didn't want it to make me feel stuffed.
— Eric Heiden
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He who postpones the hour of living as he ought, is like the rustic who waits for the river to pass along (before he crosses); but it glides on and will glide forever. [Lat., Vivendi recte qui prorogat horam Rusticus expectat dum defluat amnis; at ille Labitur et labetur in omne volubilis aevum.]
— Horace
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