"One must learn to forgive and not to hold a hostile, bitter attitude of mind, which offends those about us and prevents us from enjoying ourselves. One must recognize human shortcomings and adjust himself to them rather than to be constantly finding fault with them."

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The foods that prolong life and increase purity, vigour, health, cheerfulness, and happiness are those that are delicious, soothing, substantial and agreeable... Foods that are bitter, sour, salt, over-hot, pungent, dry and burning produce unhappiness, repentance and disease.

— Henry Wadsworth Longfellow