"I live a very different life now, with incredible privileges, but looking back I realise that growing up in Russia gave me tools that other people don't necessarily have - such as the will to push that bit further, to make things happen, to succeed."

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There are lots of positives to come out of playing all sports, not just football. Team games can offer you different life skills than an individual sport can. Football improves your time management - you have to be places on time and disciplined in terms of training.

— Hope Powell