"If there is anything you can do, it may just be to smile for them. Because when you smile, the world seems just a little kinder. For you to just be yourself is a very important thing, I think."

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You must look most intimately and discover for yourself; then it is your own, not somebody else’s, not something that you have been told, because there is no teacher and no follower.

— Jiddu Krishnamurti