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— Neal Barnard"The thinnest people on the planet are those who eat the most carbohydrates."
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I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
— Lindsey Vonn
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What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.
— Ron Rosedale
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