"I came running down the stairs that morning, like it was Christmas. My parents were already up. In my family, presents never waited; they were there upon waking. Our family has a problem with what they called delayed gratification. We want what we want when we want it, and we always want it now."

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There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.

— Donna Farhi