"It is you who are choosing, in any moment, to be happy or choosing to be sad, or choosing to be angry, or forgiving, or enlightened, or whatever. You are choosing."

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Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.

— Esther Hicks