"Wow, monitor lizards are pretty gnarly creatures. I want to go with the monitor lizard. That's just weird enough to be true. No?"

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The paradigm helps a person identify the thought system, which is almost always false, that is behind the rationale for the continuation of excuses. It helps them really look at excuses from an objective point of view and realize that everything they've been thinking is just as likely to be not true as it is to be true.

— Wayne Dyer