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— Nhat Hanh"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."
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Winning is the most important thing in my life, after breathing. Breathing first, winning next.
— George Steinbrenner
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Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
— Eckhart Tolle
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