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— Nhat Hanh"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out."
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
— Nhat Hanh
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Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
— Frederick Lenz
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