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— Nhat Hanh"It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief."
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Bringing people into the here-and-now. The real universe. That's the present moment. The past is no good to us. The future is full of anxiety. Only the present is real--the here-and-now. Seize the day.
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Grim care, moroseness, anxiety-all this rust of life ought to be scoured off by the oil of mirth. Mirth is God's medicine.
— Henry Ward Beecher
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