"The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice."

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Of all the felicities, the most charming is that of a firm and gentle friendship. It sweetens all our cares, dispels our sorrows, and counsels us in all extremities. Nay, if there were no other comfort in it than the pare exercise of so generous a virtue, even for that single reason a man would not be without it; it is a sovereign antidote against all calamities - even against the fear of death itself.

— Seneca the Younger